TECHNIQUES FOR DOING FLOOR GYMNASTICS FORFRONT ROLL AND BACKWARD ROLL
TECHNIQUES FOR DOING FLOOR GYMNASTICS FORFRONT ROLL AND BACKWARD ROLL
GLOBAL DIGITAL TIMES | TECHNIQUES FOR DOING FLOOR GYMNASTICS FORFRONT ROLL AND BACKWARD ROLL - Gymnastics is a type of sport that is much favored by the public as well as among students who are widely used to complement one of their subjects. One type of gymnastics that is learned is floor gymnastics where floor gymnastics itself has several branches of movement. Now here I will try to explain about floor exercises for front roll and back roll movements.
There are several techniques for doing floor exercises in the front roll and back roll categories. Simple techniques that you can learn are:
Front roll (forward roll)
Is the movement of rolling the body forward. The motion analysis is:
- The body stands straight, then both hands are straightened down by the side of the body.
- Raise both hands forward simultaneously, then the body bends with the front position parallel to the knees, and both palms are placed on the mat.
- Position your elbows right beside the support base, then insert your head between your two hands.
- Touch your shoulders to the mat for support.
- Loosely roll your body forward.
Fold your knees, pull your chin and knees towards your chest with your hands embracing your knees.
Then the next motion after that the body must be in a squatting position and then stand straight to the starting position.
Back roll (back roll)
Is the movement of rolling the body backwards. The motion analysis is:
- Position your body in a squat, feet together, and heels slightly raised.
- Head down so that the chin is pressed against the chest.
- Both hands are beside the ears, and palms facing up.
- Drop the buttocks backwards with the body position remaining round.
- When your back touches the mat, both knees are quickly pulled behind your head.
- Both feet touch the mat behind the head, then simultaneously the hands press the mat until the hands are straight so that the head lifts.
The final position is to take a squatting position, with your body straight ahead in line with your shoulders. Then stand.
So how easy is it not to learn it...!! Please have fun trying and hopefully useful.
